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Scenario is the first-ever solution to combine the science of visualization, evidence-based principles, and AI to help people prepare for everyday situations that may cause stress or anxiety, like a big job interview or a tough conversation with a loved one.
90% of Olympic athletes use visualization to prepare for competition. In everyday situations, visualization has been shown to boost confidence, motivation, and bolster long-term behavior change.
Visualization is the process of imaging going through a future situation as if it were happening today. It's a great way to practice skills to prepare you to face an upcoming situation that you've been avoiding or have been anxious or worried about.
Scenario's visualizations combine elements from several evidence-based techniques, including guided imagery, mental rehearsal, and imaginal exposures. The common elements in all of these techniques are the use of vivid details of a past or future scenario that brings it to life in the moment.
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